There is no doubt that great shoulders and V-shapes are the forever pursuit of bodybuilders. Besides six-pack abs, we can say that strong shoulders complete any personal trainers or serious fitness enthusiasts. But, there is an awkward situation, if you...
Many people are interested in how to gain muscle and lose fat. Here we are going to talk about several points needed to note during bodybuilding. First, perform aerobic exercise two to three times a week, which helps strengthen the...
Running is probably the easiest way to engage your whole-body muscle without extra fitness equipment, however, you do need some additions when you are strengthening your cardiovascular system.
It seems like building a home gym is the new trend, especially under the shadow of a pandemic. Apart from the cost of a gym membership, most of us may quit from the public gyms, which are likely closed for...
In response to the coronavirus pandemic (COVID-19), gyms and workout studios across the United States are temporarily closing their doors in an effort to help contain the spread of the virus. So what now? Bring your workouts home with you!...
A recent survey found out that nearly 70 percent of full time American workers hate sitting, yet 86 percent do it averagely 13 hours a day, every day. While Americans know about that sitting down too much may lead to an...
