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How to Build Bigger Shoulders
There is no doubt that great shoulders and V-shapes are the forever pursuit of bodybuilders. Besides six-pack abs, we can say that strong shoulders...
How to Gain Muscle and Lose Fat
Many people are interested in how to gain muscle and lose fat. Here we are going to talk about several points needed to note during bodybuilding.
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Change Your Running Routine- Starts Here
Running is probably the easiest way to engage your whole-body muscle without extra fitness equipment, however, you do need some additions when you are strengthening your cardiovascular system.
Video Guide: How to Tape PACEARTH Gymnastic Rings
After getting a new pair of gymnastic rings, wooden or plastic, you will find that it is quite difficult to hold the rings with bare hands during training as the sweat will make both your palms and rings become slip, thus, you will have to suspend your fitness training course to get your palms and the equipment dry again, which is, frustrated and inefficient.
To Build Your 5㎡Home Gym
It seems like building a home gym is the new trend, especially under the shadow of a pandemic. Apart from the cost of a gym membership, most of us ...
At-Home Workouts Guidance During COVID-19
In response to the coronavirus pandemic (COVID-19), gyms and workout studios across the United States are temporarily closing their doors in an eff...
How To Undo The Damage Of Sitting Down All Day With An Exercise Ball
A recent survey found out that nearly 70 percent of full time American workers hate sitting, yet 86 percent do it averagely 13 hours a day, every d...