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How to Build Bigger Shoulders

How to Build Bigger Shoulders

There is no doubt that great shoulders and V-shapes are the forever pursuit of bodybuilders. Besides six-pack abs, we can say that strong shoulders complete any personal trainers or serious fitness enthusiasts. But, there is an awkward situation, if you...

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How to Gain Muscle and Lose Fat

How to Gain Muscle and Lose Fat

Many people are interested in how to gain muscle and lose fat. Here we are going to talk about several points needed to note during bodybuilding. First, perform aerobic exercise two to three times a week, which helps strengthen the...

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Change Your Running Routine- Starts Here

Change Your Running Routine- Starts Here

Running is probably the easiest way to engage your whole-body muscle without extra fitness equipment, however, you do need some additions when you are strengthening your cardiovascular system.

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Video Guide: How to Tape PACEARTH Gymnastic Rings

Video Guide: How to Tape PACEARTH Gymnastic Rings

After getting a new pair of gymnastic rings, wooden or plastic, you will find that it is quite difficult to hold the rings with bare hands during training as the sweat will make both your palms and rings become slip, thus, you will have to suspend your fitness training course to get your palms and the equipment dry again, which is, frustrated and inefficient.
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To Build Your 5㎡Home Gym

To Build Your 5㎡Home Gym

It seems like building a home gym is the new trend, especially under the shadow of a pandemic. Apart from the cost of a gym membership, most of us may quit from the public gyms, which are likely closed for...

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At-Home Workouts Guidance During COVID-19

At-Home Workouts Guidance During COVID-19

In response to the coronavirus pandemic (COVID-19), gyms and workout studios across the United States are temporarily closing their doors in an effort to help contain the spread of the virus. So what now? Bring your workouts home with you!...

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